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Our world is changing continuously. Like many, we are also motivated by accelerated development, scientific and technical novelties to make our products the most effective possible. CaliVita® keeps up with development. Complying with the request of our Members, we have widened our range of products by improving Strong Bones, one of our well-known and popular formulas. Strong Bones Plus in addition to calcium and magnesium contains vitamin D3 as well.
 
It is well-known that our body needs calcium and magnesium to build and preserve healthy teeth and bones. Studies prove that calcium, especially if combined with vitamin D, may prevent the degradation of bones. If your diet does not contain enough calcium, it makes senses to supplement IT with some calcium formula.
 
We have collected the most frequently asked questions in connection with maintaining healthy bone structure, which have been answered by orthopedic specialist Prof. MUDr. Miloslav JANOVEC, Dr.Sc. 
  
   What may influence the health of bone structure, and its preservation? 
   The risk of bone fragility may be increased by smoking, excessive alcohol consumption, black coffee, as well as consumption of high phosphate drinks (like for example cola). Malnutrition, low protein diet and sedentary lifestyle may have similar effects. If all this exists for a prolonged period, and other (for example hormonal) factors interfere on the long term too, osteoporosis, nowadays considered to be a widespread disease, may develop. 

 
    What are the symptoms of osteoporosis? 
  Osteoporosis is painless and is not accompanied by specific, external symptoms. However a bone fracture or cracking may be a red light, and not a good, but rather suitable occasion for a medical checkup by a physician experienced in the prevention and treatment of osteoporosis. 
  
   How can osteoporosis be prevented?
According to the latest guiding principles about the prevention and treatment of osteoporosis, taking calcium and vitamin D3 is essential. Calcium would not absorb if vitamin D is not present in the body in sufficient amounts, whose deficiency is very frequent in for example elderly people. With advancement of age, the vitamin D generating capacity of skin significantly reduces; at the same time there are few foods which contain vitamin D. 

  Osteoporosis is viewed almost exclusively as a female disease. How much is this true? 
  Not only women, but men also may suffer from osteoporosis, however the number of male osteoporosis patient is indeed less. Generally speaking, for every 3 women suffering from osteoporosis, there is 1 male with the same disease. 
 
What do you recommend to prevent osteoporosis?
The most effective method of osteoporosis prevention is balanced, mixed diet, which is rich in calcium and magnesium and active way of life. Unfortunately there are some situations in life when all this cannot be carried out (for example lactose intolerance, rigid, prolonged slimming diets, and the period following the change of life, when, primarily due to hormonal changes, bone mass may reduce.) At such times it is worthwhile to choose a high quality dietary supplement. This year CaliVita® introduces its improved formula Strong Bones Plus, complemented with vitamin D. Strong Bones Plus contains calcium, magnesium and vitamin D3, which completely meets the general requirements made on up-to-date osteoporosis prevention and treatment. 
 
How should Strong Bones Plus be applied? 
   Strong Bones Plus contains 500 mg calcium in 2 tablets; accordingly I recommend 4 tablets per day for preventive purposes, or as prescribed by a doctor. While as a supplement of osteoporosis treatment, I recommend applying it on the regular basis, uninterruptedly. The treatment of osteoporosis is similar to that of hypertension, which cannot ever be suspended, as it would result in renewed elevation of blood pressure. The same apples to the treatment of osteoporosis.
 

WARNING!
 

• The formula cannot be a substitute for a balanced, mixed diet, or healthy way of life, as well as the treatment prescribed by a doctor. If you have complaints, seek medical advice!