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The amino
acid L-Arginine is present in most protein sources such as meat, dairy products
and whole grains. As well, our bodies can synthesize small amounts of it.
Arginine performs several important functions for the
metabolism.
Our bodies use arginine to produce nitric oxide.
Nitric oxide has the effect of dilating blood vessels and improving blood flow,
resulting in enhanced nutrient and oxygen delivery to cells, and enhanced waste
removal. As well, arginine is a precursor to creatine, which plays an important
role in muscular energy and power output. Helping to support improved
circulation, combined with arginine’s role in protein synthesis, cell division,
and muscular energy, is the reason arginine supplementation is popular among
performance athletes.
Arginine helps to support detoxification
by helping to remove ammonia from the body. As well, arginine plays an
important role in the body’s immune system as it regulates the activity of the
thymus gland which processes the white blood cells known as T-lymphocytes.
Arginine also plays an important role in the production of growth hormone and
insulin.
Our body’s natural production of arginine may be
impaired by factors such as physical or mental stress, poor diet, or illness.
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